Balance in Motion

A Luxury Fitness & Lifestyle Retreat at Fordoun Hotel & Spa

2–4 September 2026

Take a step away from the pace of everyday life and immerse yourself in a retreat designed to restore balance, nurture wellbeing and leave you feeling re-energised.

Set against the tranquil beauty of the KwaZulu-Natal Midlands, Balance in Motion is a thoughtfully curated three-day luxury retreat in collaboration with Squeeze Fitness. Blending movement, mindfulness, wholesome cuisine and Fordoun’s award-winning wellness experiences, this retreat is designed for women who are ready to reconnect with themselves in a peaceful country setting.

Whether you’re looking to recharge, build healthy habits, or simply enjoy time away with like-minded women, every element of the retreat has been carefully planned to nourish both body and mind.

Your Retreat Includes

Luxury Accommodation

• Two nights’ accommodation in Fordoun’s luxury self-catering cottages (sharing)
• Private hotel room upgrade available for an additional R1,440 per person (subject to availability)

Nourishing Dining

Enjoy delicious meals prepared using fresh, seasonal ingredients:

• 2 breakfasts
• 3 lunches
• 2 two-course dinners
• Welcome drink on arrival

Daily Movement & Wellness

Led by the experienced team from Squeeze Fitness, your retreat includes:

• Two rebounding workshops
• Rebounding & Sculpt session
• Pilates Sculpt session
• Yoga session
• Guided breathwork
• Movement & Nutrition workshop

Suitable for all fitness levels, with sessions designed to encourage movement at your own pace.

Fordoun Spa Experiences

Relax and restore with a selection of complimentary wellness experiences:

• 30-minute Flotation Pool session
• 45-minute Sauna, Steam Room & Cold Plunge experience
• Ozone Therapy

Explore the Midlands

• Guided nature walk
• Sundowners overlooking the countryside
• Access to the indoor heated pool and gym throughout your stay

Retreat Investment

R5,800 per person sharing

This all-inclusive price covers accommodation, meals, wellness sessions, spa experiences and guided activities.

Who is this retreat for?

Balance in Motion is perfect for women looking to:

• Reconnect with themselves
• Improve their wellbeing
• Move their bodies in an encouraging environment
• Enjoy luxury accommodation and nourishing food
• Meet like-minded women
• Return home feeling refreshed, inspired and restored

No previous fitness experience is required. Beginners and experienced participants are equally welcome.

Reserve Your Place

Spaces are limited to ensure an intimate and personalised experience.

Join us this September and discover what it feels like to slow down, reconnect and find balance in motion.

Retreat Dates: 2–4 September 2026
Venue: Fordoun Hotel & Spa, Nottingham Road, KwaZulu-Natal Midlands
Investment: R5,800 per person sharing (private hotel room upgrade available)